Self Care
Training Workshops


4:30 pm

What stops you from being the fantastic human you were born to be? Life has got us down, its taken everything from us and given us nothing in return. We need to go back and see where our internal blocks are, what stops us from being in flow and how to get back to a place of calmness and readiness for the next obstacle to carefully overcome. We’ve achieved so much before so lets remember our own self worth to get clear and focused! 

Choose from the following workshops:

1. Get A Life
Unlocking stuck patterning 


4:30 pm

Examine your internal worlds, how you view a situation and what you can do to change your own reactions and beliefs about yourself and, in turn, others.

In this workshop we will: 

  • Realise how co dependency is affecting your own life

  • Find your actions to create more space in your life

  • Explore guilt and shame and let it go.

  • Build your self-esteem back

  • Develop core resilience skills

  • How to turn negative obstacles into positive outcomes

  • Make an action plan to change reactive behaviour patterns to a more considered response.

Recommended length: 1-5 sessions

By the end of the 5 sessions, the carers will have reflected on their current stuck patterning behaviours and created an action plan to enable their needs to be met.

2. Your Stuff-My Stuff

Boundary setting 


10:00 am

As a carer, it is hard to know what boundaries mean as you are constantly 'on.' What is your stuff easily becomes my stuff. This includes the carer/ cared for dynamic as well as the neglect often witnessed in health and social care services. We will look at:


  • What are boundaries?

  • Why are boundaries important?

  • How do you know what is your stuff?

  • Why do we take on too much responsibility as carers?

  • How can you maintain healthy boundaries?

Recommended length: 1-5 sessions

By the end of the 5 sessions, the carers will have explored boundaries with their cared for family members and professionals and create an action plan to maintain healthy boundaries for the future.

3. Gongs and Sound Therapy
Relaxation and time out


10:00 am

Try an immersive, vibrational sound massage that ripples through your muscles, joints, bones and organs; travelling right down into your cells and beyond. It's a great way to beat stress and relax! Complex instruments are used to frame a profound silence, which can be used to transform negative energy, balance the brain hemispheres and assist the body in healing itself.


  • How do we relax and what is the right kind of selfishness?

  • Give yourself a vibrational massage

  • Train and rewire your brain

  • Elevate your frequency

Recommended length: 1-10 sessions

By the end of the 10 sessions, the carers will have had regular immersive sound therapy to rewire stuck patterning in the brain and created a regular space for themselves to just ‘be’.

4. Breathe/Relax/Reset
Grounding and stillness


11:30 am

Simple, yet effective: a journey to deepen your relationship with yourself using the breath. By connecting the inhale with the exhale, we will bring awareness to your natural breathing rhythm to relax deeply and discover tensions in the body which link to emotions, thoughts and narratives. No rules. No comparisons. No destination. All moods welcome and interesting!


  • Calm and regulate your breathing patterns

  • Hack your nervous system

  • Integrate trauma

  • Realise your potential and make a future action plan.

Recommended length: 1-10 sessions

By the end of the 10 sessions, the carers will have identified their usual breathing patterns and undergone a transformational trauma releasing process that integrates and heals through deep and sustained breathing.

5. Creative Visualisation
Hope and clarity


11:30 am

A meditative journey of discovery using gentle guided meditations to calm the mind and rewire negative thought patterns.

  • Set positive changes for the future

  • Re-remember positive situations in the past

  • Create a sense of hopefullness 

  • Provide comfort and clarity 

Recommended length: 1-10 sessions

By the end of the 10 sessions, the carers will have begun to rewire negative thought patterns and create a more positive, life affirming vision for the future.

Download our brochure to find out more about our training offer


  • Twitter Social Icon
  • Facebook Social Icon
  • LinkedIn Social Icon
  • YouTube Social  Icon