Resources

Breaking Through a New You
Caring into 2021

This free handbook written by Nick Llewellyn, who is a carer himself, explores:

 

  • Time and space for you to reflect on your needs and wants as a carer for the year ahead

  • Learn about the 4 Cs for Carers and how important it is to rebalance the balancing act we all undergo 

  • Self-care techniques that you can do little and often throughout your week

  • Creativity techniques that aim to unlock stuck patterning 

  • Confidence boost information to empower you to reach out to others 

  • Communication skills to equip you to gain influence with professionals 
    AND

  • Create your own action plan for 2021 to keep yourself on track with your own goals throughout the year. 

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