Resources

This free handbook written by Nick Llewellyn, who is a carer himself, explores:

 

• Time and space for you to reflect on your needs and wants as a carer for the year ahead

• Learn about the 4 Cs for Carers and how important it is to rebalance the balancing act we all undergo 

• Self-care techniques that you can do little and often throughout your week

• Creativity techniques that aim to unlock stuck patterning 

• Confidence boost information to empower you to reach out to others 

• Communication skills to equip you to gain influence with professionals 
  AND

• Create your own action plan for 2022 to keep yourself on track with your own goals throughout the year.