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Breaking Through a New You
Caring into 2022

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This free handbook written by Nick Llewellyn, who is a carer himself, explores:


  • Time and space for you to reflect on your needs and wants as a carer for the year ahead

  • Learn about the 4 Cs for Carers and how important it is to rebalance the balancing act we all undergo 

  • Self-care techniques that you can do little and often throughout your week

  • Creativity techniques that aim to unlock stuck patterning 

  • Confidence boost information to empower you to reach out to others 

  • Communication skills to equip you to gain influence with professionals 

  • Create your own action plan for 2022 to keep yourself on track with your own goals throughout the year. 

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