Breathe / Relax / Reset Carers

Expect a guided journey, some relaxing breathwork and a drum journey (sound technicalities permitting). 

There's a lot to love about lockdown - it's not often we get a collective chance to press pause on our lives! However, for many, this stillness can come with a fair amount of anxiety and uncertainty - be that demanding carer responsibilities, financial/health concerns or separation from loved ones.

I want to keep this one simple - but also fairly formal - as an opportunity for people to review their story of lockdown. This is a chance to show up, just as you are, relax and press RESET on the stresses and strains of the day. 

All moods are welcome/encouraged. 

Preparation This part is more important than ever with digital ceremonies. Make sure you prepare a womb like space beforehand. Bring in some sacred objects, light a candle and spend some quiet/journalling time in it prior to the session. Blankets, pillows…