Breathe/Relax/Reset

Simple, yet effective: a journey to deepen your relationship with yourself using the breath. By connecting the inhale with the exhale, we will bring awareness to your natural breathing rhythm to relax deeply and discover tensions in the body which link to emotions, thoughts and narratives. 

No rules. No comparisons. No destination. All moods welcome and interesting!

· Calm and regulate your breathing patterns

· Hack your nervous system

· Integrate trauma

· Realise your value and make a future action plan.