We're incredibly excited to be running three FREE resilience training workshops for this year's Carers Week, the theme for which is:
Making Caring Visible and Valued
Thank you to everyone who has already signed up- we can't wait to see you there! If you haven't already, sign up today to ensure you don't miss out on these exciting workshops. You can find more information below or go to our events page.
Last year's Carers Week was really successful and we had a lot of fun. Check out this video to see what we got up to:
Carers Week 2021 Workshops:
Speak Clearly
Have you ever wanted to speak more clearly, with power, authenticity and passion to show professionals how valued you are? Do you want to make yourself more visible?
We all have been there with doctors, social workers, SENCOs, psychologists, supported living homes, respite, etc and we just can't seem to get our point across. Or the professional doesn't seem to be listening or they're just too busy to take any notice making you feel invisible and undervalued.
In this online workshop we will explore:
- what stops us from speaking our truth?
- Neuro Linguistic Programming (NLP) to learn how verbal and non verbal signs help us to get our message across
- the art of rapport building
- the language of influence and language that repels
- assertiveness and negotiation techniques
We hope this online workshop will empower you with the tools to feel visible and valued when speaking with professionals.
Breathe/Relax/Reset
Simple, yet effective: a journey to deepen your relationship with yourself using the breath. By connecting the inhale with the exhale, we will bring awareness to your natural breathing rhythm to relax deeply and discover tensions in the body which link to emotions, thoughts and narratives.
No rules. No comparisons. No destination. All moods welcome and interesting!
· Calm and regulate your breathing patterns
· Hack your nervous system
· Integrate trauma
· Realise your value and make a future action plan.
Caring Made Visible
This interactive session explores the role of a carer today in the wider social context. With information and exercises to help you as a carer gain perspective and feel more valued.
Spaces for these workshops are limited and going fast so make sure to book your spot today! Visit our events page for more information.
We're looking forward to seeing you there!
The Not a Care in the World Team x